Are you stressed at home and work? Are you constantly worried how you are going to get everything done that is on your plate? Are you starting to notice stress in your life is hijacking your energy and focus; is your neck stiff or do you have a recurring headache? Are your relationships at work and home impacted because of your irritability from exhaustion? This interactive class will help the participant understand the different types of stress, the impact of stress on their mental and physical well- being and strategies on how to manage stress at work and home. Each participant will develop a self-care plan they can take with them and start immediately to reduce the stress in their lives. This training program is interactive and participatory.
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